Are you feeling stuck? Has life become difficult and overwhelming?

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Life can be wonderful again!

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Whether they are past issues or current situations you are struggling with, I can help.

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If you are looking for a supportive, non-judgmental, yet direct therapist or life coach, you’ve come to the right place. I do more than just listen.

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Integrating a strength-based perspective, mindfulness and practical life skills, I support my clients in uncovering the answers they already have inside. It is my commitment to create a safe environment where each individual feels free to be their authentic selves.

I've been successfully helping people create wonderful lives for 15 years.

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What it’s like to work with me:

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• I am warm and open-minded. I may challenge you but I will not judge you.

• I have practiced long enough to be skilled in several different therapeutic methods. I see each person as a unique individual and tailor my approach accordingly.

• I like to laugh and integrate humor into our session. Life is short, which is why playfulness is helpful when dealing with difficult issues.

• No one has more expertise about your life than you, yourself. I honor that fact. I truly believe that people hold their own strength as well as the answers inside. It is my goal to help you discover those for yourself. I will give you feedback and suggestions but I will not be offended if you don’t agree.